Save My Shoulders
I tried to come up with a witty title for this, but all that matters is your shoulder ROM sucks.
This is THE comprehensive program I've developed as a result of treating 1000's of shoulders the last 10 years of clinical practice as a Doctor of Physical Therapy.
This program has proven successful in helping my clients achieve:
- improved range of motion
- improved strength
- decreased pain
The Program's success is because of 1) SIMPLICITY and 2) CONSISTENCY
This is a progressive, 6 week, 5 day a week program that can be (depending on your goals) a stand alone program, a great warm up for other things, or pieces can be taken an added in as filler to your existing workout.
The PDF includes the day by day breakdown of exercises to perform, sets/reps, and video demonstrations.
This is the no nosense guide to improve shoulder ROM, strength, and pain. I lay out the daily exercises with sets/reps, and video demonstrations are included. Start today, be better tomorrow.