Training Program Membership

Individual Training Programs

• Access to all of our programs designed to meet your needs
• Programs range from 4-12 weeks and focus on strength, conditioning, and mobility
• Modular design lets you run multiple programs simultaneously without over-stressing the body
• Uses standard gym equipment, but also have home based programs using minimal equipment.

Daily Training Programming

• 4-5 weekly training sessions delivered via the Train Heroic App
• Session includes sets/reps, exercise videos.
• Record your results to track your progress over time